Good Night, Body Finding Calm from Head to Toe by Britney Winn Lee and illustrated by Borghild Fallberg is a delightful picture book that walks children through how to relax before they fall asleep. The story is easy to follow and takes the reader on a journey of preparing each part of their body for sleep.
My son enjoyed the story and said he used several of the techniques to fall asleep. I tried several as well. I think this would be a great part of any child’s bedtime routine. It may be especially helpful for children with sensory issues, neurological challenges, and those who have trouble letting go of the day. I was thrilled with the variety of children featured in the illustrations and the inclusion of children with disabilities.
I enjoyed this wonderful book that shared fabulous ways for children or really anyone to learn to fall asleep. This is a beautiful picture book that I highly recommend.
I was given a copy by the publisher and not required to write a positive.
